TODAY was a good day.

I burned 900 calories at the gym,ate 700(chicken schniztel,cheese,soya milk and yogurt). So the net is( -200).:D I ran for 40 minutes,and did cross training for an hour.

I know it’s probably cannot be,but after just 2 days in the gym I feel like I already lost a lot of fat. Yesterday and the day before I had a defict of -3000-which means almost 1 pound lost!today also a defict of about 1500…

1. neutronskinnystar posted this