polo4000 asked: whats your secret.... any tips i really want to lose 20 kg :C im really over weight

Hi sweetie..!

Just keep the calories low…in any way that suits you!low carb,low fat,or just eating the stuff u love most.As long you eat little-u will get results!

I am personally losing best when my limit is 400.Trying to come back there right now actually.!Lately I’ve been on 700(total,net was less,about 300) and didnt lose much.

Good luck love!<333