Today’s log, November 13th(day 2)

INTAKE:

breakfast- 2xyogurt,non fat(205)+milk(60)

lunch- 2x slice of cheese(140)+butternut,raw(45)

dinner- fat free frozen yogurt(260)

=total 715. Still too much but at least I walked A LOT!!

OUTAKE-

walking- 6 hours!-821 calories burned.

NET: -106

from now on- I have to be in minus EVERY SINGLE DAY!!!!

1. thatswhychampagne liked this
2. neutronskinnystar posted this