December 2011
9 posts
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1200 CALORIES BURNT.YEAH BABY!!
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My brother just asked me "What the hell with the...
I love him
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I've just realised I'm out of control.
delicatelydisappearing:
I need help.
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TODAY was a good day.
I burned 900 calories at the gym,ate 700(chicken schniztel,cheese,soya milk and yogurt). So the net is( -200).:D I ran for 40 minutes,and did cross training for an hour.
I know it’s probably cannot be,but after just 2 days in the gym I feel like I already lost a lot of fat. Yesterday and the day before I had a defict of -3000-which means almost 1 pound lost!today also a defict of about...
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550 calories burned in the gym!!:D negative...